Sustainability how to practice

Discover practical ways to incorporate sustainability into your daily life. Simple tips for a positive impact on the planet.

Raquel Medeiros


Raquel Medeiros


November 22, 2023

People working together for a more sustainable future.

In today's fast-paced world, the watchword is "awareness." Awareness about our choices, about their impact on the environment and society. One crucial area where we can make a difference is in consumption. Let's explore some practical tips to make your consumption more sustainable.

1. Choose Sustainable Products:

When purchasing products, choose brands that incorporate sustainable practices in their production chain. Look for ecological certifications, such as FSC seal for wood products or the organic label for food. Furthermore:

  • Check Materials: Choose products made from recycled or biodegradable materials.
  • Durability: Choose quality items that last longer, reducing the need for frequent replacement.

2. Reducing Waste and Packaging:

Excess packaging is a significant environmental problem. By adopting waste reduction practices, you contribute to a cleaner and healthier environment. Here are some suggestions:

  • Reuse: Choose products with reusable packaging.
  • Buy in Bulk: Bring your own containers when purchasing food in bulk, minimizing unnecessary packaging.
  • Conscious Recycling: Make sure you recycle correctly and support brands that use recyclable packaging.

3. Buy Local and Support Sustainable Business:

Supporting local businesses not only strengthens the community's economy, but also reduces the carbon footprint associated with transporting goods. Here are some ways to make more local and sustainable choices:

  • Local Fairs: Visit local farmers markets and markets for fresh, locally sourced produce.
  • Small Producers: Support small producers and local artisans, promoting a fairer and more sustainable economy.
  • Research Sustainable Companies: Look for companies that demonstrate a clear commitment to sustainable practices in their operations.

By adopting these conscious consumption practices, you not only contribute to preserving the environment, but also positively influence companies to follow more sustainable standards. Small changes to our spending habits can have a lasting, positive impact on the world around us. Remember, every choice counts!

Sustainable Lifestyle

In a world increasingly aware of the need to preserve our planet, adopting a sustainable lifestyle becomes a powerful choice. Let's explore ecological alternatives for everyday life, efficient energy and water saving practices, as well as sustainable options for mobility.

1. Ecological Alternatives for Everyday Life:

Conscious Eating:

  • Opt for locally sourced and seasonal foods.
  • Reduce your meat consumption and try vegetarian options.
  • Minimize food waste through proper portioning and composting.

Sustainable Cleaning Products:

  • Make your own cleaning products with natural ingredients.
  • Choose eco-friendly and refillable cleaning products.
  • Reduce the use of disposables, such as paper towels, by opting for reusable alternatives.

2. Energy and Water Saving Practices:

Energy Efficiency:

  • Replace incandescent bulbs with LEDs.
  • Turn off electronic devices when not in use.
  • Consider installing solar panels for renewable energy.

Water Conservation:

  • Repair leaks immediately.
  • Rainwater collection for use in external activities.
  • Opt for water-efficient appliances like washing machines and low-flow taps.

3. Sustainable Transport and Mobility Options:

Public Transport and Bicycles:

  • Use public transport whenever possible.
  • Encourage the use of bicycles for short distances.
  • Participate in bike or car sharing programs.

Sustainable Vehicles:

  • Consider purchasing hybrid or electric vehicles.
  • Participate in carpooling programs to reduce carbon emissions.
  • Maintain efficient driving to save fuel.

Adopting a sustainable lifestyle does not require drastic changes, but rather the incorporation of more conscious choices into our daily routines. By making small changes to our habits, we can make a significant impact on the health of the planet. Remember, the journey to a greener lifestyle starts with the first step. May your choices be eco-friendly and inspire others to follow the path of sustainability.

Sustainable Food

The relationship between food and sustainability is crucial for the health of our planet. Discover how to make conscious food choices, reduce food waste, and support organic farming for a diet that's healthy for you and the environment.

1. Conscious Food Choices:

Origin of Food:

  • Opt for local and seasonal foods to reduce your carbon footprint.
  • Support local producers and farmers markets.
  • Be aware of the environmental impact of imported foods.

Balanced Diet and Nutrients:

  • Explore more plant-based diets while reducing meat consumption.
  • Choose nutrient-dense foods to promote a balanced diet.
  • Be aware of the use of additives and choose minimally processed foods.

2. Reducing Food Waste:

Meal Planning:

  • Plan meals in advance to avoid excessive shopping.
  • Store food correctly to extend its shelf life.
  • Use leftovers in creative ways to avoid waste.


  • Compost food waste to reduce the amount of waste sent to landfills.
  • Separate organic waste for composting at home or support community composting programs.

3. Organic Farming and Sustainable Agricultural Practices:

Organic agriculture:

  • Opt for organic produce to reduce exposure to pesticides.
  • Support local farms that practice organic farming.
  • Understand the environmental and health benefits associated with organic production.

Sustainable Practices:

  • Support farms that practice crop rotation and agroecological cultivation.
  • Be aware of the environmental impact of monocultures and intensive agricultural practices.
  • Promote production methods that conserve biodiversity and respect local ecosystems.

By taking a more conscious approach to food, we not only benefit our health, but we also play an active role in preserving the environment. Every choice at the supermarket is an opportunity to support sustainable practices. May your journey towards a more sustainable diet be delicious, nutritious and full of positive impact!

Sustainable culture

Recycling and Waste Management

Amid growing concern about environmental impact, recycling and waste management become essential steps to shape a sustainable future. Discover efficient recycling strategies, ways to reduce plastic consumption, and the beauty of reusing and upcycling materials .

1. Efficient Recycling Strategies:

Know the Local Rules:

  • Familiarize yourself with local recycling guidelines to ensure proper separation of materials.
  • Know what is recyclable and where these items can be disposed of correctly.

Electronic Recycling:

  • Discover specific collection locations for obsolete electronic devices.
  • Consider donating still-functional electronics or looking into recycling programs.

Participate in Recycling Programs:

  • Be on the lookout for special waste collection events in your community.
  • Participate in recycling programs encouraged by local businesses and organizations.

2. Reduction of Plastic Waste:

Refuse Single-Use Plastics:

  • Opt for reusable products, such as water bottles, bags and cutlery.
  • Avoid overly packaged products and choose in bulk whenever possible.

Choose Sustainable Alternatives:

  • Replace plastic products with bamboo, glass, metal or paper options.
  • Encourage companies to adopt sustainable and environmentally friendly packaging.

3. Reuse and Upcycling of Materials:

Give Used Items a New Life:

  • Practice reuse by donating clothes, furniture and electronics in good condition.
  • Explore the creativity of upcycling, transforming old objects into new functional or decorative pieces.

Support Local Upcycling Businesses:

  • Look for companies that transform waste into unique and stylish products.
  • Attend craft fairs that highlight the beauty and importance of upcycling.

By adopting these strategies, we not only contribute to preserving the environment, but we also promote a cultural change regarding waste. Every action counts, and by choosing recycling and efficient waste management, we are building a path to a more sustainable and balanced future. Let's turn waste into resources together!

Environmental Activism

Environmental activism plays a fundamental role in protecting our planet. In this blogpost, we'll explore inspiring ways to get involved in environmental issues, actively participate in conservation projects, and advocate for sustainable policies.

1. Community Engagement on Environmental Issues:

Build a Conscious Community:

  • Organize local events to discuss environmental challenges and solutions.
  • Create online groups to share sustainable news, ideas and initiatives.

Environmental education:

  • Hold workshops and talks at schools, local businesses and community organizations.
  • Promote awareness of environmental issues through educational materials and campaigns.

2. Participation in Conservation Projects:

Environmental Volunteering:

  • Participate in volunteer programs in natural parks, reserves and conservation areas.
  • Support local organizations that work to preserve fauna and flora.

Ecosystem Restoration:

  • Get involved in reforestation projects and restoration of degraded habitats.
  • Participate in initiatives to clean local beaches, rivers and green areas.

3. Advocacy for Sustainable Policies:

Participation in Campaigns:

  • Support and participate in campaigns that seek significant changes in environmental policies.
  • Use social media to amplify messages and create awareness about critical issues.

Contact with Legislators:

  • Write letters, emails, or attend meetings with legislators to express environmental concerns.
  • Participate in public hearings and consultations to ensure sustainable voices are heard.

Encourage Business Sustainability:

  • Support and promote companies that adopt sustainable practices.
  • Demand transparency and environmental responsibility from local companies.

Environmental activism is not just about protests; it’s about continuous, collaborative action. By getting involved in your community, participating in conservation projects and advocating for sustainable policies, you become an agent of change. Every effort, no matter how small, contributes to building a greener and more balanced future. Together, we can make a difference and preserve our home for future generations.


As we explore ways to incorporate sustainability into our daily lives, from conscious consumer choices to recycling practices, participation in conservation projects and environmental activism, it becomes clear the impact each of us can have. Every sustainable choice, every small step towards preserving our planet, contributes to significant collective change.

Community engagement in environmental issues strengthens ties and creates a support network to face common challenges. Active participation in conservation projects not only protects crucial ecosystems, but also connects us more deeply with nature. By advocating for sustainable policies, we exercise our right to influence systemic changes that reverberate beyond our individual choices.

Let us remember that the journey towards a more sustainable lifestyle is continuous, full of learning and adaptation. Every person who adopts eco-friendly practices inspires others, creating a wave of awareness and action. Together, we can shape a future where harmony between man and nature is the basis of our decisions.

May this blog serve as an invitation to reflection and action. Each of us is an agent of change, and it is through small daily actions that we build a sustainable legacy for future generations. Let's embrace this collective journey towards a greener, more conscious and more equitable world. The future is shaped by our present choices.

To learn more about this subject, visit the ClickCard Blog!

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